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Mental health is really important. Each and every person around this world go through this. Sad thing is we can't see any changes in that person, because they always act like "everything is normal and I am really happy". Depression is like that, where you can only feel it but, you can't express it what exactly you are going through. That's why guys, try to ask everyone around you how are they doing in their life. It's ok ,if they share with you or not. But it really makes them feel better. Try to talk to them. We all are humans and we need each other. Tell them you've got their back.
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I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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