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Proper running form
Tips for staying motivated
Importance of rest and recovery
Clarify your emotions
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
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Validate your emotions
- Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
- Acknowledge the discomfort. Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfor...
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Emotional clarity
It means that we have a good understanding of how we feel emotionally.
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Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
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Feel your emotions physically
Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache ...
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Label your emotions
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
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Learn your Emotional Kryptonite
We all tend to have a particular emotion that they’re especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable ...
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Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
Emotions allow other people to understand us
When we interact with other people, it is important to give clues to help them understand how we are feeling. These clues might involve emotional expression through body language, such as various facial expressions connected with the particular ...
Emotions can act in our favour
- Generally, emotions keep us safe. Feeling fear will help us survive a threatening environment, and feeling love helps us form companionship.
- Emotions can also be manipulated. It includes the act of "posturing" - making one's body look larger than i...
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