Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
It can make navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.
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It is based on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.
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It is the ability to perform valuable, cognitively-demanding activities in a distraction-free state.
It allows us to operate at or near the upper bounds of our cognitive potential—which is essential to doing our best work.
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Simply write about and articulate whatever is going on in your life emotionally, big or small. The key is to write continuously without any censoring or editing.
You'll be more aware of your emotions, and able to acknowledge and validate them rather than impulsively reacting so as to...
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1.26K reads
It means being direct and straightforward in what we say and do, setting effective and healthy boundaries and asking for what we want or need.
When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.
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It is an external strategy for keeping track of what we need to do and accomplish.
By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to fo...
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1.22K reads
It is a practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.
By creating a consistent time and space for our brains to worry, we discourage them from worrying int...
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It is the habit of being aware of and noticing our own minds and the world around us, without judgment.
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Beginners can set a timer for two minutes, then list in two columns the parts of your day that led to positive outcomes and parts that did not. Examine what parts worked really well, and what was inefficient, stressful or unfulfilling.
You might notice patterns that stand out for good or b...
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
Human beings love to gossip, chatter and jest, but some conversations can be stressful, confusing, and even embarrassing. To avoid conflicts and the avoidable pain it can bring, we tend to dodge a stressful conversation.
The emotional entanglement and the feelings that get stirred up throw...
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