Summary - All The Above Lead To Life Appreciation & Mindfulness - Deepstash

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Summary - All The Above Lead To Life Appreciation & Mindfulness

Summary - All The Above Lead To Life Appreciation & Mindfulness

All of these findings underscore the overall mental health implications of engaging fully with life - appreciating it within this brief moment of time we occupy—and staying of how transitory and impermanent everything is.

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MORE IDEAS FROM THE SAME ARTICLE

  • A study published in Psychological Review found that an important but overlooked dimension of well-being is seeking out new life experiences, especially ones that may emerge unexpectedly - those marked b...

  1. You’re a bio-psycho-social-spiritual entity, within your societal and cultural matrix. Every one of those facets of your being impacts every other.
  2. A simple example: We know that the microbiomes in your gut directly influence your mi...

Similarly, an NYU study published in JAMA Network Open found that engaging with people on whom you can count to simply listen to you when you need to talk and connect with others is associated with greater cognitive resilience as you age; it’s a buffer t...

New findings from Georgetown University reveal that age does not automatically lead to declining mental abilities.

  • Contrary to prevailing thinking, this large-scale research found that those capacities—especia...

Embracing new experiences and gratitude for your existence, at this moment, lifts you from conflicts or disappointments you might be experiencing. That expanded perspective is part of whole-being health.

Research highlights turning fearinto positive energy for growth.

  • A study published in the journal

Overall, the new experiences contribute to the feeling, “This is why life is worth living."

  • These findings highlight a link with feeling grateful for just being alive.

Another overlooked way to grow the “health” part of mental health sounds simple, but research finds it has particular benefit for your essential cognitive and mental capacities as you age: engaging in small talk with people, and listening to them in return.

  • I...

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Negative thoughts are natural

  • People live not only in the physical world, but also in an inner world made up of their thoughts and feelings.
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The reason we have “attention” is to solve one of the brain’s big problems: There is far more information in our environment (and in our own minds!) than the brain can fully process. Without a way to filter, the relentless sensory input would leave us overloaded, incapable of functioning effectiv...

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Depression as Chronic Sadness

Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have nothing to do with the underlying disorder.

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