• Don’t even buy snacks at the supermarket.
• Switch your meals to defaults by eating the same things over and over again.
• Trade unhealthy snacks with healthy ones.
• Don’t go to fast-food restaurants.

• Never buy an item on the first impulse.
• Unsubscribe from all newsletters with “discounts” and “special offers”.
• Same for the physical life: don’t go to the mall to buy something you can get somewhere else.
• Don’t carry credit cards in your wallet. Leave them in a ...

• Sell, donate or throw away your coffee maker at home. If you want coffee, you’ll need to go outside.
• Put tea next to the coffee.
• Don’t drink sodas, as most of them are caffeinated.
• If you must drink coffee, always drink decaf and no more than 1 per day.
• D...

In tech, friction refers to the steps a customer needs to take to perform a certain action. Too many steps and your funnel starts to leak.

For you, on the other hand, the harder it is to perform a habit, the less you will want to do it. This is crucial.

• Use a time tracker to figure where you spend most of your web browsing. Knowing the time-wasters is the first step
• Remove the Bookmarks bar. Next time you want to browse something, you’ll have to manually type it
• If you use the Pomodoro Productivity to work, use special to...