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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”
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“Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? (...)"
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The habit of taking even mild pleasure in small things is life-changing:
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Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.
Looking at the bright: downs help us to appreciate and understand what an up looks like.
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This bias robs us of the joys around us because it causes us to:
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“We are not disturbed by things that happen, but rather, by our perception of things that happen.”
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Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.
Enjoying life starts with shifting our mindset, seeing things in a new way.
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4.18K reads
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To live is to suffer; to survive is to find meaning in suffering. If there is a purpose in life, there must be a purpose in suffering and dying. But no man can tell another what this purpose is. Each must find out for himself and accept his answer's responsibility.
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The only way to overcome solitude is to face it. Ease yourself in, with 10 minutes, then 20, then 30, of solitude a day, or week, or month.
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