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Banana walnut smoothies ingredients, Nutrients
- One ripe or frozen medium banana
- 1/4 cup of almond milk or walnuts
- 1/6 to 1/8 vanilla, low-fat
- 1/2 teaspoon honey
- 2-3 cube ice if needed
- For best result use a high-speed blender
- 270 total calories
- Carbohydrates 39 grams
- Fat 8.8 almost 14 grams
- Cholesterol 4.2 mg
- Protein 9 grams
- Sugar 9 grams
- Sodium 100 mg
- Potassium 856 mg
- Calcium 456 mg
- Vitamin C 21%
- Vitamin A 2.2%
- Fiber 5 grams
- Vitamin 3%
- Vitamin D 0%
- Iron 5%
- Folate 10%
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