Banana walnut smoothies ingredients, Nutrients - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Banana walnut smoothies ingredients, Nutrients

Banana walnut smoothies ingredients, Nutrients

  1. One ripe or frozen medium banana
  2. 1/4 cup of almond milk or walnuts
  3. 1/6 to 1/8 vanilla, low-fat
  4. 1/2 teaspoon honey
  5. 2-3 cube ice if needed
  6. For best result use a high-speed blender
  7. 270 total calories
  8. Carbohydrates 39 grams
  9. Fat 8.8 almost 14 grams
  10. Cholesterol 4.2 mg
  11. Protein 9 grams
  12. Sugar 9 grams
  13. Sodium 100 mg
  14. Potassium 856 mg
  15. Calcium 456 mg
  16. Vitamin C 21%
  17. Vitamin A 2.2%
  18. Fiber 5 grams
  19. Vitamin 3%
  20. Vitamin D 0%
  21. Iron 5%
  22. Folate 10%

3

STASHED IN:

8

MORE IDEAS FROM THE SAME ARTICLE

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

Health benefits

1. Your favorite diet foods

2. Low in calories

3. Blueberries Sources of fiber

4. feels complete longer

5. Full of vitamin c

6. Source of antioxidant

7. Gains power

8. Promotes muscle fitness

9. Lowers cholesterol degree

10. Helps diabetic

...

1

STASHED IN:

2

published 2 ideas

Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth

0 Comments

Protein Intake

Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...

1

STASHED IN:

107

How to make healthy smoothies

The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.

You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...

6

STASHED IN:

89