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1. Your favorite diet foods
2. Low in calories
3. Blueberries Sources of fiber
4. feels complete longer
5. Full of vitamin c
6. Source of antioxidant
7. Gains power
8. Promotes muscle fitness
9. Lowers cholesterol degree
10. Helps diabetic...
published 2 ideas
Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...
published 7 ideas
The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.
You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...
published 6 ideas
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