Learn more about timemanagement with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
“My experience is what I agree to attend to.”
WILLIAM JAMES
1.99K
15.9K reads
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Attention Management
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to ...
2.56K
9.91K reads
Controlling External Factors
- Control your technology: it’s there to serve you, not the other way around. As often as possible and especially when you’re working, keep your phone silent and out of sight.
- Control your environment. Set boundaries with others, especially in an open-office setting. For ...
1.92K
7.55K reads
Controlling Internal Factors
- Control your behavior: for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point.
- Control your thoughts: practice noticing when your mind is veering off in its own direc...
2.13K
8.67K reads
Choosing What You Attend To
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
1.75K
8.67K reads
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Ask your employees to score these 8 statements on a scale from ‘strongly disagree’ to ‘strongly agree.’
- I am really enthusiastic about the mission of my company.
- At work, I clearly understand what is expected of me.
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A feedback loop for your motivation
We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
- What did I achieve today, and how can I better it?
- What should I continue doing, what should I stop, and what new activities should I add?
#5. What to say when a line has been crossed
Often, if you can open up a conversation, the rest will flow.
Basic conversation starters to get the ball rolling for a difficult :
● “I thought you should know . . .”
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