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Weight Loss Need Patience & Persistence
- Workout - Sticking to daily workout
- Food - Having consciousness on what you consume daily basis
- Rest - Getting a good sleep
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36 reads
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Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
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4 reads
Standup
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
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17 reads
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
11 reads
Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
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14 reads
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Weight loss
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Weight-loss interventions
We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...
Exercise can undermine weight loss
- How much we move is connected to how much we eat. And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.
- Some people simply slow down after a workout, using less energy on their non-gym activities, beca...
Smoothies and weight loss
Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.
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