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First thing, don't regret for the past. Because now this situation has given you the time to rediscover you, again for the Life.
Life can be hard next but believe me, we become our best Version once we survive after the break-up.
Next important thing is,Focus on the health for next some days, because by constant thinking we can have cold or fever, because u wl cry.
so buckel up ur shoes and have Walk or run one month daily, old thoughts flash back can over ride you while walk or run so listen productivity audio books.
Trust me, new and wonderful life is waiting for you, you just need to keep going
6
74 reads
MORE IDEAS ON THIS
The break-up is like a disaster in the Life and in such disaster situation it's most possible that anyone will fall free to health issues with increased smoking and drinking.
But this is life, which we can get once only so why to waste it with past disaster, if worked on health it ...
5
29 reads
I can understand life is Harsh, as you have experienced this break up in the Life, but find who you were before this realtionship.
Trust me every one has some very wonderful qualities, because everyone is made identical.
So it's the best time to rediscover who...
2
20 reads
It's toughest phase of life, I can understand it. But doing the following things can help you get over the past and move forward.
1. Recall your fights more than your romantic moments, this will help you get back to present Life. This process is important t...
5
48 reads
CURATED FROM
Break-up are tough but life is short and we need to live it, learn from it and cherish the upcoming moments of Life. Because everyday gives us something new and unique to feel, love, smile and to be happy. We just need to keep our eyes open.
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More like this
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
How you give yourself self-care is up to you.
It could mean going to bed an hour earlier. Making time for a walk in nature. Going to an art show. Or even just doing something fun.
Once you recognize the source of your anxieties, you can replace worry with reflection.
“Appreciating the childhood legacy of worries, we also stand to realize that we can adapt and improve on how we respond to what alarms us.” -- Philosopher Alain de Botton.
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