Ideas from books, articles & podcasts.
𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧(𝐖𝐇𝐎) 𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐬 𝐭𝐡𝐚𝐭 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝟐𝐧𝐝 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐲 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝟐𝟎𝟑𝟎, 𝟐𝐧𝐝 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐇𝐈𝐕/𝐀𝐈𝐃𝐒.𝐆𝐥𝐨𝐛𝐚𝐥𝐥𝐲, 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟑𝟎𝟎 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲.
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It's the worst thing you can do to your mind. it's a loop in which keep delaying your thoughts and actions for some momentary pleasure or satisfaction but give your mind future stress or anxiety.
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