Feeling gratitude will improve your overall satisfaction with the things you already have and love.
ROGIER HOEKSTRA
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
How many times a day or in a week do you feel grateful for the things you have in your life? How many times do you feel grateful for yourself? The society we live in today is so fast-paced, that we forget to stop and be grateful for the things we have in our lives. Gratitude gives you a warm sense of happiness about things you already have. It can be a useful tool to focus more on the positive side of things, so use it! take a few seconds a day and feel gratitude.
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We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve.
AMY MORIN, PSYCHOTHERAPIST & INTERNATIONAL BEST SELLING MENTAL STRENGTH AUTHOR
8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
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Practice Gratitude
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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