Negative Self-Talk - Deepstash

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Ways To Feel Better About Yourself Right Now

Negative Self-Talk

Don't say things to yourself that you would not say to a loved one. 

If you want to feel better about yourself, change how you think about yourself.

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Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

Remind yourself how great you are

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Hormones that makes you feel happy

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Increasing Dopamine

The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.

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Boosting Serotonin

Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.

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Go into every day with the hope to come out with new knowledge and insight into the world.

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You’re your own best cheerleader

Talk to yourself using “you.” 

Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.