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Ways To Feel Better About Yourself Right Now

Accept Your Status

Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.

Consciously look for the advantages of where you are. 

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IDEA EXTRACTED FROM:

Ways To Feel Better About Yourself Right Now

Ways To Feel Better About Yourself Right Now

https://www.bustle.com/articles/155034-11-ways-to-feel-better-about-yourself-instantly-according-to-science

bustle.com

11

Key Ideas

Spend Time Outdoors

Spending time outside of your apartment can lift your mood. 

If you are unable to get outside, add greenery to your space, for some plant therapy.

Volunteer

People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.

Help someone else out who really needs it.

Eat Healthier

Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.

Practice Gratitude

Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.

Negative Self-Talk

Don't say things to yourself that you would not say to a loved one. 

If you want to feel better about yourself, change how you think about yourself.

Dress Up

What you wear affects how you feel.

Wear the clothes in your closet that makes you feel pretty and confident.

Have 'Me Time'

Taking time out to recharge your batteries improves your psychological well-being. 

Smile More Often

When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something. 

Smile, even if you don't always feel like it.

Accept Your Status

Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.

Consciously look for the advantages of where you are. 

Exercise More

It's hard to ignore how essential exercising is for you to feel happier.

The first 20 minutes of exercise provide most of the health benefits.

Meditate

Meditation allows more rational thinking to take the place of anxiety.

Start the day with meditation by simply letting go of your thoughts.

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Spend time with furry friends

Play fetch with Fido or sneak in a few cuddles with your kitten. 

Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

Remind yourself how great you are

 Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

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Happiness

Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...

Workplace Happiness defined

In a fundamental sense, workplace happiness comes when:

  • We enjoy doing the tasks assigned to us
  • We feel right about the people we are working with
  • We are happy with the financial benefits we get from the job
  • We have the scope of improving our existing skills
  • We feel respected and acknowledged at work
Importance Of Happiness At Work

Happy employees are compulsory for a growing business.

A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.

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Recognize Your Critical Self Attacks

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. 

Ask yourself, would you think such cruel t...

Don't Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them. 

Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a social atmosphere can lift your spirits. 

Do Things You Once Liked to Do

The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. 

If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you nothing will help. 

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You get to know yourself

When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.

Improve your relationships

Spending time with friends, family and colleagues contributes to a "we vs. them" mentality. 

Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude.

Solitude boosts creativity and productivity

There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.

In addition to boosting creativity, solitude also skyrockets productivity

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Motivation
Motivation

Motivation is not a switch. Motivation is a flow. 

If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, bu...

Motivation Engine in 3 parts
  1. Core. Your purpose. It is sustained by two things: Having Meaning, and Forward Movement.
  2. Support. What enables your goals. They can magnify the motivation core you have, or speed up the momentum that you build.
  3. Surface. Any type of external recognition that might give you motivation.
Why food

Negative emotions may lead to a feeling of emptiness or an emotional void. 

Food is believed to be a way to fill that void and create a false feeling of “

Emotional vs. true hunger

Physical hunger

  • It develops slowly over time.
  • You desire a variety of food groups.
  • You feel the sensation of fullness and take it as a cue to stop eating.
  • You have no negative feelings about eating.

Emotional hunger

  • It comes about suddenly or abruptly.
  • You crave only certain foods.
  • You may binge on food and not feel a sensation of fullness.
  • You feel guilt or shame about eating.
Emotional hunger isn’t easily quelled

While filling up could work in the moment, eating because of negative emotions often leaves people feeling more upset than before.

This cycle typically doesn’t end until a person addresses emotional needs head-on.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

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Music and productivity
Music and productivity

During World War II, the BBC broadcasted upbeat music in factories twice a day to see if it might step up the pace of work and get the military what they needed. It worked. One report stated th...

Music and motivation

Playing the right music in the office motivates staff.

When you're concentrating, you'll want calmer, more relaxing music. At the end of the day, when you're feeling tired, you'll desire more upbeat music.

The benefits of music

There are two possible ways music might be beneficial while working:

  • It makes us feel good, therefore helping us to work through otherwise tedious tasks.
  • It makes us smarter. The Mozart effect is a well-known example - that listening to a piano sonata composed by a genius can make you perform better.

Some famous composers' work has better cognitive benefits than others. Studies show that Mozart's sonata increased "alpha band" brain waves, which is linked to memory, cognition, and problem-solving.

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