“And what else?”

Ask this question more than once. Stanier says he typically asks it at least three times, and rarely more than 5 times. “As a general rule, people ask this question too few times rather than too many,” he says.

This question slows ...

• People often think it's very hard to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up.
• As you master the art of showing up , the first two minutes simply becom...

If you have 20 tasks you need done every day, how effective do you think your focus ability will be?

• You need to break it down to the essentials if you want to learn how to not get distracted.
• Focus on only doing 2-3 important tasks a day, b...