Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...

• Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats such as olive oil and canola oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat

• You could lose weight following a Paleolithic diet.
• Get calcium and other nutrients you’re missing by not having dairy products and certain grains.
• Health benefits are likely to result from cutting out processed food and sugar and replacing them with frui...