Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Feel better about yourself: understand your emotional triggers
Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.
When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.
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What others appreciate about you
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...
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Everyone has their own struggles
You are not alone in your struggles. You have more power than you realize.
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Feel better about yourself: Be aware of your thoughts
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
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Focus on kindness
Helping others helps you to see your own worth.
Switch your focus from “What’s wrong with me?” to “How can I give back?”
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Practice gratitude
Appreciate the qualities that make you uniquely and beautifully you.
Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.
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Find supportive people
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
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Here’s what you can do to boost your self-worth and feel better about yourself.
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- Become better at probing other people’s thinking. Ask questions. Simple ones are better. “Why” is the best.
- Slow down. Make sure you give yourself time to think.
- Probe yourself. Try and understand if you’re talking about something you really know ...
Identify Your Goal
One of the most effective decision making strategies is to keep an eye on your goal.
This simply means identifying the purpose of your decision by asking yourself what exactly is the problem that needs to be solved? And why does this problem need to be solved?
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Pay Attention To Your Triggers
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
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