How to be Consistent While Building A Habit
- Have a clear end goal
- Have a purpose for this end goal and a larger purpose after the end goal
- Create a process that is enjoyable to do the tasks regularly - making it a habit
- Have an accountability factor. A partner or somewhere to report or follow up on.
- Keep track of progress tangibly without fail. Seeing progress helps to see how far one has come and how close one is to the goal.
C = P^3 ( purpose, process, progress)
Villains: Burden, Compulsion, lack of planning or poor time management, lack of knowledge or resources, lack of favourable environment
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