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Open Up In Small Steps
When you decide to open up, start by taking small steps to test the waters first.
The more you practice and see that you can do it, the easier it will get for you to open up.
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Be Honest With Your Partner
Consider communicating to your partner that you are having a hard time opening up and may need extra time.
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Work Out Your Feelings First
Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner.
If you do not feel safe enough to talk through these issues, consider journaling, or talking wi...
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Consider The Timing
... before you talk about something important.
Invite your partner to sit down with you, without distractions, and let them know that you want to talk to them. Let them know how you feel and that you find it important to feel emotionally safe with them.
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Practice Being Vulnerable
Practicing vulnerability includes knowing your vulnerability and expressing your real thoughts instead of what you think your thoughts and wants should be.
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Getting To The Root Of Your Reluctance
If you find it difficult to share your past experiences, ask yourself why you are reluctant to open up. Getting to the root of the reluctance is key.
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Ask For What You Need
It's good to be honest about what you need or want from your partner after you open up.
Let them know that you do not need to be fixed. The purpose is to connect.
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1.06K reads
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Starting With Small Steps
Taking small steps consistently is applicable to achieving most goals, as it allows us to gain momentum without overwhelming ourselves.
Start small and do it now. Then do it again tomorrow.
Take Very Small Steps
• Your brain is programmed to resist change. But, by taking small steps, you effectively rewire your nervous system.
• Kaizen questions such as ‘What’s the smallest step I can take to be more efficient?’ allow us to bypass our fears.
A step at a time
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used to them...
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