It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.
Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.
MORE IDEAS FROM THE ARTICLE
The human brain is a highly complex electrochemical organ, generating as much as 10 watts of electricity.
This electrical activity is displayed in the form of four types of brainwaves: Beta, Alpha, Theta and Delta which correspond with focus, rest, creativity and deep sleep.
One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
❤️ Brainstash Inc.