Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.

If deep inside, you do not believe that you have what it takes to reach your goals, then you will never reach them. Therefore, it is crucial that you believe in your abilities and back yourself up to reach your goals. Whenever thoughts of self-doubt arise, do not pay them any heed and instead shi...

• If you want to achieve something big then you need to commit yourself.
• Commitment is not just trying hard or making lots of attempts. commitment is “willingness to do whatever it takes” to achieve your objective.

If it takes 5 steps to reach my goal, ...