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The Lazy Way To An Awesome Life: 3 Secrets Backed By Research - Barking Up The Wrong Tree
Making friends = Making happiness
Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
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Behavior is contagious
Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.
Friends are family
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.
Positive changes
When you make a positive change in your life, it affects the people around you and ripples out to others.
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Narcissists
They have inflated views of themselves (they think they are better than they actually are).
They make fantastic first impressions. But the stuff that works for narcissists so well in the sho...
Don't deal with them
Narcissists lack empathy, they usually don’t work hard, and in a few weeks to a few months, they make the people around them miserable. And narcissism is very hard to change. So, if at all possible, just stay away.
Kiss Up Or Shut Up
Clinical psychologist Al Bernstein recommends you kiss up to them or at least keep your mouth shut until you can get out of there.
There’s this concept called “narcissistic injury.” Pointing out a narcissist isn’t all they think they are can be like pulling the pin on a grenade. A grenade you have to see every day of your life.
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The "kindness pandemic"
Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it.
Spreading happiness and kindness right now is ...
Spreading connection
70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them.
So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people know you care and are thinking about them.
Spreading help
Ask people if they need anything. There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help.
Also, if you need help, don’t be afraid to ask for it.
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Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Use “Minimum Viable Effort”
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Make A Plan
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
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