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Ways to Move Forward When You're Feeling Stuck

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Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Ways to Move Forward When You're Feeling Stuck

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Laugh

Laugh

To stay upbeat and positive, make laughter a deliberate part of your day.

A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.

217

439 reads

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Associate with winners

Associate with winners

The greatest investment for the worrywart is to find a cell of positive-minded, successful people.

Because we tend to think like the people we hang around.

235

500 reads

Speak positive words

Speak positive words

We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.

A few verbal affirmations throughout the day will go a long way toward lifting your spirits.

324

615 reads

Develop a plan

Develop a plan

Identify what’s making you feel discouraged. Try to be specific. 

And once that is done, make a plan. Write out what you can do to turn around your bad mood.

330

759 reads

Work on your plan

Work on your plan

It’s hard to worry about a problem while you are busy solving it.

Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.

251

533 reads

CURATED FROM

CURATED BY

fblack

Father and husband. Midfulness nerd.

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If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.

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