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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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To stay upbeat and positive, make laughter a deliberate part of your day.
A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.
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The greatest investment for the worrywart is to find a cell of positive-minded, successful people.
Because we tend to think like the people we hang around.
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We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.
A few verbal affirmations throughout the day will go a long way toward lifting your spirits.
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Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
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It’s hard to worry about a problem while you are busy solving it.
Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.
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Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.
For example, "If I ...
A perceived threat sends information to the brain's emotional processing and learning center, called the amygdala. The amygdala sorts out the data within tens or hundreds of milliseconds. If it registers the threat, then it fires off a series of physical changes. Heart rate, breathing, and swe...
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