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“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"
1.Design a system that will get you to where you want to be :Goals are good to set direction. The system is what will get you there.
2.Make the system motivate you and give you happiness :The feeling you get when you achieve a goal is only momentary. focus on the system instead, you will enjoy entire process.
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Enjoy hard habits
“The goal is not to run a marathon, the goal is to become a runner.”
Your actions define who you are. To change your identity:
1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.
Habits exist in order to help us do repetitive things automatically.
We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched.
To get a habit to stick You need to feel Instantly successful, even if in a small way.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
"Every action you take is a vote for the type of person you wish to become"
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation
"Habits are not a finish line to be crossed, they are lifestyle to be lived"
"Success is the product of daily habits, not once in lifetime transformation"
Life goes on
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Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
When trying to achieve a certain goal, taking action is merely not enough, you must also constantly assert change and improve the process you're using as well.
Set yourself up with manageable expectations and try to improve at least 1 percent a day - in the long term - you...
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