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Ideas from books, articles & podcasts.
“The goal is not to run a marathon, the goal is to become a runner.”
1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.
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created an idea from a book:
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“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
Habits exist in order to help us do repetitive things automatically.
We are so focused on figuring out the best approach that we never get around to taking action.
“A habit needs to be enjoyable for it to last.”
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