“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"

• Make it invisible
• Make it unattractive
• Make it difficult
• Make it unsatisfying

The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.

If you want to make a habit a big part of your life, make the cue a big part of your environment.

1. Changing your outcome -it is about what you get, Like losing weight and publishing book
2. Changing your process - It is about what you do, Changing your habits and system

“The goal is not to run a marathon, the goal is to become a runner.”

Habits exist in order to help us do repetitive things automatically.

We are so focused on figuring out the best approach that we never get around to taking action.

• We will instinctively Choose the path That requires least amount of Work.
• When friction is reduced, habit become easier.

• simple habits should take less than two minutes and be easy to do. So instead of reading a chapter, read a page.
• Automate the entry habit, and you will automate the whole activity.

“A habit needs to be enjoyable for it to last.”