Ideas from books, articles & podcasts.
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation
MORE IDEAS FROM THE SAME BOOK
“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"
If you want to make a habit a big part of your life, make the cue a big part of your environment.
“The goal is not to run a marathon, the goal is to become a runner.”
Habits exist in order to help us do repetitive things automatically.
We are so focused on figuring out the best approach that we never get around to taking action.
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