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JAMES CLEAR

"Every action you take is a vote for the type of person you wish to become"

JAMES CLEAR

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“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"

If you want to make a habit a big part of your life, make the cue a big part of your environment.

  • We will instinctively Choose the path That requires least amount of Work.
  • When friction is reduced, habit become easier.

  • Make it invisible
  • Make it unattractive
  • Make it difficult
  • Make it unsatisfying

The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.

  1. Changing your outcome -it is about what you get, Like losing weight and publishing book
  2. Changing your process - It is about what you do, Changing your habits and system

“The goal is not to run a marathon, the goal is to become a runner.”

Habits exist in order to help us do repetitive things automatically.

We are so focused on figuring out the best approach that we never get around to taking action.

  • simple habits should take less than two minutes and be easy to do. So instead of reading a chapter, read a page.
  • Automate the entry habit, and you will automate the whole activity.

“A habit needs to be enjoyable for it to last.”

  • Make it obvious
  • Make it attractive
  • Make it easy
  • Make it satisfying

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