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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?
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Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing...
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Distraction is the enemy of flow.
If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.
Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...
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Your ability to achieve a lasting flow state hinges upon your energy and health.
The four types of rest necessary for creative flow are:
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It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.
Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to fin...
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CURATED FROM
Always appreciate the time you get, because you never know how much longer it`ll last.
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If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
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