Quote by Ryan Howes - Deepstash
7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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“When people say, ‘I hate Mondays,’ or ‘Thank God it’s Friday,’ these are cute little sayings, but what you’re telling yourself is, ’80% of my life sucks."

RYAN HOWES

179

497 reads

MORE IDEAS ON THIS

Understanding burnout

Understanding burnout

The main reason for being burnout isn’t necessarily being overworked. It can also come from being under-challenged. 

Burnout is chronic workplace stress that can result in feelings of being drained and being increasingly disengaged and cynical about your work.

152

534 reads

Take responsibility

Take responsibility

Burnout is not always your problem, but you should feel empowered to change what you can.

When you trace your burnout to a systemic toxic source, you need to decide whether staying at this job outweighs what it is doing to your mental health.

101

373 reads

Venting about work all the time

Venting about work all the time

Constantly complaining about your terrible colleagues and your boss on the weekend can feel like a stress release in the moment, but in the long-run, this rumination can make you feel even worse.

Gain self-awareness and reframe your thinking“What can I do about this?”...

126

333 reads

Living too much for the weekend

Living too much for the weekend

When people split their week up and start thinking of work as bad and the weekend as all good, that contributes to the problem.

Bring your weekend into your week, and find engagement elsewhere: if that's when you connect with friends and family, find a way to make it a part of your w...

127

366 reads

Technology controls you

Technology controls you

When your phone is nearby, you may find yourself checking email apps and work notifications mindlessly to check in.

First, recognize where this need to be available may be coming from. Then create boundaries about when you’re available, and share those expectations. Even if you need ...

89

291 reads

Not engaging with the world

Not engaging with the world

When you’re experiencing burnout, your tunnel vision of work, work, work can lead to trouble engaging in the world outside of it on the weekends.

Be intentional. This doesn’t mean you can’t relax on your couch and watch movies, but be thoughtful about this plan.

97

317 reads

Burnout and your free time

Burnout and your free time

When you are experiencing burnout from the stress of your job, you can forget what time off is supposed to feel like. 

You can even develop bad habits on the weekend that are making you feel even more drained and overwhelmed on Monday morning.

113

412 reads

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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Switching from reacting to reflecting

When you’re in an argument, before you disagree, try telling the person you’re speaking with what you heard them say.

When you’re in a disagreement, you are able to repeat what the other person said for only 10 seconds. After that, you go on with your answer or tune out....

Realistic optimism

Ask yourself two simple questions when you feel you’re being treated badly or unfairly.

  • What are the facts in this situation?
  • What’s the story I’m telling myself about those facts? What do I really want as an outcome?

Some more questions to ask yourself

Some more questions to ask yourself

You can also ask yourself these questions:

When did I first want this?

Was I influenced by somebody else telling me this was a good thing?

What do I think this thing will really bring me?

Do I think it will ...

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