Follow through on your goals

You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.

For example, you can use this formula: “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME OF DAY] at/in [PLACE].

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The Scientific Argument for Mastering One Thing at a Time

The Scientific Argument for Mastering One Thing at a Time

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