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How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
3. Improves emotional regulation
- It improves emotional regulation because we tend to stay distant from social services and other toxicity which helps in attaining emotional regulation and it also helps in bringing peace again in our lives.
4. Develops great self-control and willpower
- We maintain distance from the real world and social media. This helps in developing great self-control and willpower as this type of fasting is related to mindfulness-based activities.
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MORE IDEAS ON THIS
Benefits of Dopamine Fasting:
1. Increases ability to focus
- With the help of dopamine fasting, you can increase your capability of focus.
- As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.
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778 reads
Pleasure-Pain Balance
• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
• ANY type of addiction makes us mal...
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Baseline Of Dopamine
• The only way to not get hooked to this pleasure-pain cycle is to ensure the time in between each ‘fix’ is long enough for our dopamine levels to drop back to our personal baseline of dopamine release.
• Research has found chocolate increases dopamine above baseline by about 50%, sex is ab...
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986 reads
D-O-P-A-M-I-N-E Detox
D - Admit that you have addiction and collect DATA about it.
O - Understand the OBJECTIVE of your consumption addiction.
P - What is the PROBLEM consumption addiction is causing?
A - 30 days of ABSTINENCE.
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Power And Freedom
Dopamine detox and a shift to conscious consumption with due consideration of the consequences, giving you back some of the power and freedom you lost when you pledged yourself to the rat race and the status competition.
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Dopamine(C8H11NO2)
- Dopamine is a neurotransmitter that sends signals from one neuron to another.
- Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...
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CURATED FROM
CURATED BY
"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
You are probably very aware that the hard activities bring value to your life, and the others just momentary pleasure, so why do you still gravitate towards them? To understand this, we need to look at a neurotransmitter known as dopamine.
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Mindfulness helps beat procrastination because:
- It helps in recognizing whatever emotions or thoughts we’re experiencing.
- It makes us more self-compassionate.
- It improves our self-control and emotion regulation abilities.
- It helps us tune out distractions.
Benefits of Dopamine Fasting:
1. Increases ability to focus
- With the help of dopamine fasting, you can increase your capability of focus.
- As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.
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