Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.
Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full focus and attention.
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MORE IDEAS ON THIS
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Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.
Make time for quiet reflection or journaling. Think ab...
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Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.
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Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:
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-When you realize a trend of repeated tasks , it’s time to automate.
-If it can be done with the same precision and accuracy as a human being, you should automate it and free up time so as to assign labor to more creative and cognitive tasks
-When it will cost less t...
Designed for high school and uni students, this calendar app lets you build your own timetable to easily keep track of your classes, assignments and exams.
It lets you assign tasks to specific classes and comes with reminders so you don’t forget a thing! Plus, it comes with day and week ro...
Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.
But w...
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