Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves feeling good vibrations.
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Living means learning how to navigate through life even when we are not completely in control.
When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be it a material or an emotional need, we can always find joy even while it is unfulfilled.
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1.18K reads
It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious.
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Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.
Instead of overwhelming yourself by always looking at the bigge...
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The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.
If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destina...
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1.26K reads
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It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious.
And it’s earned by actually succeeding, not by wishing and thinking about success.
True confidence emerges when you regularly push-through things that are hard. The longer you sit with the boredom, pain, and discomfort, the more confident and successful you will be.
“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne
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