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Sleep Chronotype is a classification system using a person's topology. It gives you insights into your sleep-wake cycle and peak productivity times so you can plan your activities to complement with what works best for your body.
Your chronotype depends on several factors, including genetics, environment, age, and sex.
Most of us fall under 1 of 4 chronotypes: bear, wolf, lion and dolphin.
( Quiz to know your chronotype)
Below are what you can do to get a good night sleep and maxinize your productivity based on your chronotype according to board-certified sleep specialist Dr. Michael J. Breus
MORE IDEAS FROM THE SAME ARTICLE
If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.
The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.
Wolf chronotypes often have troubles waking up in the morning and feel more energetic when they wake up at noon, especially because their peak productivity starts at noon and ends about 4 hrs later.
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Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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