Using Routines Against Burnout

Using Routines Against Burnout

Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health.Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.

However you build your routines, they should be full of activities that bring you joy and fulfillment.Your self-care is essential to keeping job burnout at bay. 

113 people saved this idea

Save it with our free app: