There really aren't shortcuts to a healthy life

  • Get enoughsleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is not good for the body, soul or mind.
  • Take some time toreflect on what you are grateful for.

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Keep Things Simple For A Healthy, Long Life

Keep Things Simple For A Healthy, Long Life

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