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Keep Things Simple For A Healthy, Long Life

There really aren't shortcuts to a healthy life

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is not good for the body, soul or mind.
  • Take some time to reflect on what you are grateful for.

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IDEA EXTRACTED FROM:

Keep Things Simple For A Healthy, Long Life

Keep Things Simple For A Healthy, Long Life

https://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life

npr.org

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Key Idea

There really aren't shortcuts to a healthy life

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is not good for the body, soul or mind.
  • Take some time to reflect on what you are grateful for.

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