Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.

Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...

When you don’t take care of your body, your brain can’t do its job.

• Exercise every day: Go small and go every day.
• Eat food. Not too much. Mostly plants.
• Optimize your caffeine intake.

• They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
• They get enough sleep.
• They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
• They rew...