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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The author says when Dreams are respected, Couples feel happy in their relationship, And also realizes that marriage is supposed to support each other for their dreams not to manipulate the other one to not to achieve their goals, marriage is about supporting and understanding each other goals and dreams.
147
816 reads
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For resolving conflicts,
147
808 reads
Marriage is not only about raising children’s, splitting chores or making love but it also has a spiritual Dimension that has to do with creating inner life togetherness – A culture rich with Rituals, and the appreciation for your roles and goals that links you, that wil...
146
758 reads
“Happy marriages are based on a deep friendship. By this I mean a mutual respect for the enjoyment of each other’s company”
148
956 reads
Fondness and admiration prevents
146
1.25K reads
143
941 reads
1. Enhancing love maps
2. Nurturing fondness and admiration
3. Turning toward each other
4. Accepting influence
5. Solving solvable problems
159
2.08K reads
145
1.27K reads
Means that happy couples are a team, that always considers each other point of view, perspective and feelings, happy couple are those who always make decision together, they respect each other point of view and comes to a common ground, Let your...
150
841 reads
155
815 reads
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Means that happy couples are a team, that always considers each other point of view, perspective and feelings, happy couple are those who always make decision together, they respect each other point of view and comes to a common ground, Let your...
Goals are great to have. You will be aimless without them. But goals do have some dangers. At times we become so obsessed with our goals that we sacrifice other parts of our life. And when we achieve our goals, if we're too invested in them, we feel empty afterwards.
The final step in couples CBT is helping couples lay out the new terms of their relationship. Having previously discussed their high conflict issues and negative behaviours, this final stage is designed to help the couple move forward and build their mutual terms on what a healthy relationship lo...
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