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2. Decide on what time and what day/ days you will write. Even when you don't feel like it then just sit your ass down. Don't write if you don't or won't but sit your decided writing time off anyway. Eventually you will get bored and start writing anyeay
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The first words you write are the first draft. Writing is thinking. You'll rarely know what exactly you want to say when you start writing.
The time you put into editing, reworking and refining turns your first draft into a second draft, and then into a third. If you keep refining it o...
You have to create the conditions to write. Carve out some time to write, then start writing. Use the little moments in your day when you're not doing anything.
Or, sit at your computer, and write for one hour, take a break, then write again for another half hour or so.
To start writing an hour a day: Figure out which part of the day you are doing unessential or no work.
Then, instead of starting with the notion that you will write for an hour, just focus on the fact that you will sit, open a notepad or your laptop, and will write.
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