Ideas from books, articles & podcasts.
They were chaotic, absolutely terrible. Like riding in a car that no one was driving and that I was barely driving myself.
I had terrible mood swings, a huge difficulty managing my emotions. Anger issues were awful. Resentment and so many negative emotions flooded me all the time, it was hard to be alone.
A lot of black and white thinking, splitting (changing your mind about people for sometimes seemingly small things) and I was so sensitive to rejection. Obsession was also a pattern that I had.
MORE IDEAS FROM THE SAME ARTICLE
BPD is a personality disorder characterized by symptoms like impulsivity, substance abuse, self-harm, suicidal ideation, unstable sense of self, etc.
As I got older, medication and therapy helped me manage my emotions. My mood is stable and I'm less impulsive. Anger issues no longer plague me. I don't get flooded with very negative emotions often, also due to meditation and gratitude. It's not hard to be alone anymore. My mind is not a warzone...
created 4 ideas
These are the only apps I am currently using as my productivity system. (Aside from Notion, which I use more as a note-taking app). After been compulsively using app by app trying to find the perfect one, I decide to stay with these 3 apps that for specific functions.
created 9 ideas
A seminal book on negotiating strategy and tactics. It has step-by-step instructions for reaching agreements that benefit both parties.
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