Stage 4: REM - Deepstash

Stage 4: REM

Stage 4: REM

Stage 4: REM

This is the final stage and in this stage finally, you get your dreams. in this stage your voluntary muscles become immobilized. REM sleep begins approximately 90 minutes after falling asleep. At this time:-

  • Your brain lights with activity
  • Your body is relaxed and immobilized
  • Your breathing is faster and irregular
  • Your eyes move rapidly (because of dreams)
  • You dream

However, it is thought that REM sleep is when emotions and emotional memories are processed and stored. 

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