MORE IDEAS FROM 10 Motivational Quotes That'll Make You Fearless
"Believe you can and you're halfway there."
"If you're offered a seat on a rocket ship, don't ask what seat! Just get on."
"Life shrinks or expands in proportion to one's courage."
"Eighty percent of success is showing up."
"Too many of us are not living our dreams because we are living our fears."
"To avoid criticism say nothing, do nothing, be nothing."
"It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live."
"It is never too late to be what you might have been."
"Everything you've ever wanted is on the other side of fear.”
Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security.
You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.
... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to sleep.
Stepping out of our comfort zone to grab hold of opportunities can be difficult.
Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside of our comfort zone and move into a personal growth zone.
❤️ Brainstash Inc.