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How to set clear objectives
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“Everywhere, at each moment, you have the option: to accept this event with humility [will]; to treat this person as he should be treated [action]; to approach this thought with care, so that nothing irrational creeps in [perception].”
MARCUS AURELIUS
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The Benefits Of The 3 Disciplines
'The three disciplines' are an operating system for life that allows you to be proactive and not victimize yourself with the most common challenges of human life.
Individually, the three disciplines contribute to a meaningful life. Yet when combined, they constitute a comprehensive a...
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The Three Disciplines of Stoicism
- Perception: it requires that we maintain absolute objectivity of thought; that we see things dispassionately for what they are.
- Action: it relates to living unselfishly. We should work towards something larger than ourselves, a collective good while treating people jus...
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When you're trying to work through guilt, here's what you need to do:
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Ways to build resilience
- Maintain good relationships with close family members, friends, and others.
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Mindfulness-Based Cognitive Therapy (MBCT)
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns a...
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