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Monitor your health
Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.
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Keep track of your goals
Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.
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968 reads
What you're grateful for
Writing down the 5 things you're most grateful for every day has tremendous power on the level of your overall happiness.
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The lessons learned
Jot down key lessons learned throughout the day or notes from a book you are currently reading.
Being able to write down what you learned means reinforcing the concept.
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977 reads
A boost in motivation
When you go back and look at what you wrote down in your journal, you will be able to see progress, a lesson or a quote that inspires you to move faster and work harder.
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SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
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Doing Exercise Is Mandatory To Protect Health.
We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study...
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