Be mindful of your emotions - Deepstash

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Be mindful of your emotions

Emotions get a bad rap for negatively influencing decision-making. However, it’s impossible to divorce emotions from logic. The key is to understand how emotions are impacting your choices.

Understanding that, for example, anger makes us take more risks can help crystallize why you may want to aggressively tailgate the car that just cut you off on the highway.

Realizing your emotions are pulling you in a certain direction can make you better equipped to accept these feelings for what they are.

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MORE IDEAS FROM THE SAME ARTICLE

Much of this decision-making is difficult. Weighing options is especially hard due to certain biases that can lead you astray.

While it’s worth taking time to settle larger decisions, don’t expend too much time and energy on the small stuff.

Don’t make a major decision in a vacuum. Get a handful of opinions — ideally from people with prior experience in the topic at hand.

Without clear objectives for what you want to achieve with a decision, you might focus on the wrong things.

Don’t think of decisions just as protective measures meant to prevent you from making your life worse. You can make choices that make a good situation even better.

What you really want is not that simple. It’s based on very complex and very subtle beliefs, memories.

In some instances, making a decision before you’re actually in a specific scenario can help you avoid being swayed by outside forces, or ending up overwhelmed by the number of choices available. Going to the grocery store armed with a list can help you get everything you need...

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