People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel "mad" but aren't aware they're also feeling afraid.

People with high emotional intelligence have enough self-awareness to see all their emotions, ev...

Step back and evaluate the day-to-day tasks which are the most important to you. 

• If you’re feeling guilty about putting off an unimportant task, then cut that task out or outsource it to someone else. 
• If you’re feeling guilty about putting off a really important ta...

Even if you’re pretending. Listen to what they have to say and take it in. Don’t shake your head while they talk, cut them off mid-sentence, or look away like you don’t care about what they’re saying.

If you appear to be giving the other side’s position a thoughtful review, then the solu...