Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
MICHAEL GELB
84
312 reads
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Develop a positive attitude
Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.
A study revealed that a positive att...
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204 reads
Broaden your interests
When we become so accustomed to our routines and start living on autopilot, we become limited over time.
Learning new things can significantly improve your memory as new pathways are created in the brain.
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177 reads
Accept the complexity
Living longer creates more complexity in our relationships. What should we be doing for the next few decades?
Accept the complexity of an increased life span as a wonderful challenge.
68
187 reads
Recognize and express gratitude
A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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199 reads
Exercise your mind
Our brains continue to change by forming new neural connections throughout our entire life.
The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.
70
169 reads
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- Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization. ...
Design as character.
The Greek conception of the purest Deity - every habit of life, and every form of his art developed themselves from the seeking this bright, serene, resistless wisdom and setting himself, as a man, to do things evermore rightly and strongly.
The principal character of Greek art is not beaut...
Nebbiolo
Why it ages so well: Nebbiolo is extremely acidic and tannic. It’s a well-structured wine that is not very approachable in its youth but that mellows with age.
Aging potential: 20+ years (in the case of fine Barolo)
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