10 Happiness Practices From Around the World | SUCCESS
"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.
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“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fo..."
Their population enjoys a healthy work-life balance, high standards of living with less pressure, less stress, and more time for everything they enjoy and love doing.
It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”
The concept encourages an overarching balance across our lives: everything in moderation.
You control your happiness the same way you control your health, and If you can set goals for your health, you can do it for happiness.
Pursuing intrinsic goals, like l...
Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.
Soundproof it and cut light as best as you can; that includes keeping away any gadget that will tempt you to surf the web.
Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.
So whenever you're feeling stressed because things aren't going your way, grab yourself a nice cup of tea to calm your nerves.