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The Fight for Focus: 4 Practical Steps
Build & Track Habits
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
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Greater Focus
Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no ...
A Long Walk For Focus
Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.
Walking provides us with fresh air, exercise and peacefulness.
The Trick Of Deciding
The ‘decision hack’ to increase productivity is to not have too many distractions and options to choose from.
If we have a lot of actions and decisions to make in a long to-do list, every item suffers. The trick is to say yes to a few high priority items and say no to the rest.
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Lists to Organize Yourself Perfectly
- Vision List - consists of everything you want to experience in life.
- 100 Days List - all the task waiting for you in the next 100 day.
- Personal Sprint Backlog ...
The Not-to-do List
A list of tasks you simply don't do: You delete them, delegate them, outsource them or simply say no when they try to find their way on your to-do list:
- Things you want to say no
- Distractions from being productive
- Regular tasks you can delete, delegate, or outsource
- Other people's responsibility
- Small projects that get way on bigger projects
- Emotionally draining tasks
- Bad habits
- Stuff that doesn't need to be done
- Things that are out of control
- Everything else that you can systematically eliminate and bring a bigger margin into your life.
Not-to-do List and Templates
When people ask you personally or via email something that you are struggling to decline, use templates. Templates are standard response you use to everyone. With the use of these, you refuse them politely without offending them. Also, it saves you time and there's less emotional pressure compared to writing a decline every time.
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Key Ideas
The Experimental Mindset
Instead of following the tips from other people, one should have an experimental mindset to try and build a lifestyle that suits them. And this in itself is a process.
Gustave Flaubert
“Be regular and orderly in your life, so that you may be violent and original in your work."
Order and Creativity
We are not very good at multitasking because can truly focus on only one thing at a time.
Discipline leads to creativity. If we are able to bring discipline and order in our daily lives, by decluttering and focusing on the important things, we can be more productive and achieve a lot.