Sleep + Nutrition + Exercise = Focus - Deepstash

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Personal Mission Statement: How to See Progress and Gain Perspective

Sleep + Nutrition + Exercise = Focus

Evaluate your sleep, nutrition and exercise.

  • Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
  • Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
  • Look at exercise, both physical and mental. Are you on a strict dopamine-rushed diet of clicks to divert your attention?

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SIMILAR ARTICLES & IDEAS:

Life is best lived with purpose

Life is best lived with drive and clarity. Our goals provide us with a navigating compass, helping us decide where to put our precious resources like time and money.

Shaping Your Life Plan

Having a life plan makes one get past the distractions and focus on what matters.Set aside an hour to do this planning exercise:

  • List 1: Jot down your lifetime goals, listing everything that comes to your mind.
  • List 2: Ask yourself ‘How would I want to spend the next five years?’ and note down the unbiased non-judgemental answer that comes in your mind.
  • List 3: Ask yourself ‘If I was to die in six months, how would I spend the time I have?’
  • List 4: Finally, list your most important goals, finding the common goals and aspirations from the previous three lists.
Drafting A Mission Statement

Looking through the most important goals, find the common thread and draft a plan of action for your life, a compelling Mission Statement, taking as much time as you want. Let it sit there for a few days and do not think about it.

Review the statement after a few days, see if it carries the magic that can be a guiding torch of your life, making any changes if required.

Go from Dreamer to Do-er

Use the WOOP strategy for achieving goals:

  • Wish: What do you dream of achieving in the future?
  • Outcome: What form will that result take?
Wish (But Don’t Stop There)

Everything starts with a wish. But don't transform that into fantasy.

When you fantasize, your brain thinks you’ve actually achieved your goal. So rather than ramping up, motivation dials back.

See A Specific Outcome

Be specific about the form your wish should take.

For example: If a "better work-life balance" is your wish, your outcome  could be “No work on weekends."

Personal Objective Key Results - OKR
Personal Objective Key Results - OKR

OKRs take big lofty goals, segment them into objectives, and then tie each of those objectives to actionable Key Results.

The Objective is the point on the...

Setting your personal OKR
  • Decide on your mission for your quarter.
  • Break mission down into objectives. 
  • Draft your Key Results. Key Results are specific, timely and measurable indicators of your progress.
  • Consider the purpose of each KR.
  • Find an accountability partner
  • Check in every 2–4 weeks with your partner.